Soul Hygiene Sessions.

setting groundwork for self-supportive ritual and routine.

Hey, friend. How are you taking care of yourself?

We hear so many shoulds from so many directions.

We are convinced we would feel so much better if we only did that one thing, or maybe that series of things. And did it EVERY DAY.

Journal. Yoga. Meditate. Veggies. Take a walk. Drink all the water. Maybe some kombucha too for gut health. Wash your face. Close out your desk. Clean out your car. Put away the laundry. Read for fun. Turn your phone off 90 minutes before sleep. Gratitude journal right before bed

Sheesh. No wonder we give up trying to do anything because we can’t do everything.

Have you ever stopped to ask yourself what YOU really need? What would make YOU feel better? And how often you need to do it? And how you know?

You are your own authority, but you are out of the practice of connecting with this inner wisdom.

I can help.

Who am I?

My name is Krissie.

I’m a Reiki Master, Curvy Yoga Teacher, Mental Health Professional, and Energetic Coach. We will explore your needs for ritual and routine from a physical, emotional, and energetic framework. I am fully committed to mind-body-soul acknowledgement and maintenance.

My own current Soul Hygiene practice includes daily self-Reiki, daily visualization, almost daily card draws, and journaling/breath/yoga several times a week. I also read furiously in spurts at random times and then don’t pick up a book again for months. I have also practiced yoga and journaling daily for years at a time, but that is not in my current routine or ritual.

We will meet together, one-on-one over Zoom for six sessions. Each session will last right around an hour, give or take as need presents.

These sessions are designed to be experienced in two separate groupings. Sessions 1-5 will occur in steady succession (either weekly or every other week). The final session will be held 3-4 weeks later, giving you time to try out the practices and incorporate the routine.

  • Session 1

    Who am I?

    What is my identity and assumptions about myself?

    We will use Reiki and guided meditation to clean any stagnant or old energy that is preventing you from connecting fully with your true self.

  • Session 2

    Who am I REALLY?

    Where and who do I want to be this time next year?

    I’ll lead you on a journey to meet your Wise Self for a deep and centering experience of both presence and guidance.

  • Session 3

    Bridging the Gap

    How do I get from here to there?

    I’ll guide you through a guided imagery experience and create a scripting practice to keep your intentions in the front of your mind.

  • Session 4

    Tools and Practices

    How do I stay connected to my intentions?

    We will explore various physical and energetic practices to add intention and connection into your every day.

  • Session 5

    Rituals and Routines

    How do I balance the sacred and the casual?

    We will create a plan for organizing your preferred tools into your experience, including identifying how to know what you need and when.ere

  • Session 6

    Reflect and Revise

    How is this working for me?

    We’ll look at challenges and benefits of your routine and ritual, and revamping as needed. We will also discuss the potential for continued work together.

Sessions will begin the week after Thanksgiving and the series can be completed around New Year’s or stretched as far out as the end of February.

My availability is Mondays 1pm to 7pm, Fridays 9am to 4pm, and Sundays from 10am to 7pm. All times Eastern.

I am accepting 10 clients in Winter 2021.

Once I reach 10 registrations, I will close the program.

My intention is to open this program several times a year. But maybe it will be a revolving and always-open program. Maybe this will be a one-and-done. I don’t know - my intuition changes. My full intention at this time is for this offering to return.

Pricing

 

$677

Single Payment + Prep Kit EXPIRES 11/20/21

You will receive a package in the mail from me, including my favorite journal, my favorite pen, a crystal, a three-card reading, and maybe a few other various other goodies I pick up.

 

$324

Two Payments

You will make 2 equal monthly payments. The second payment will be billed on the same date one month after your original purchase.

$648

Single Payment

You will pay the full amount today in a single payment.

 

$216

Three Payments

You will make 3 equal monthly payments. The second and third monthly payments will occur on the same date of the month as your original purchase.

Payment is processed through MemberSpace.

You will be asked to create an account and password.

You will be able to sign in there to access the scheduling link and a reminder of session structure.

You will also get an email within 24 hours with the link as well.

“Working with Krissie is a gift to myself that keeps giving. Her insights and gentle manner allow me to see from different perspectives while also honoring and being more curious to explore my own intuition and knowing. The session was so joy-filled. Ongoing work with her has been so healing in leading me back to my own spirit.”

— Stephanie