What is Reiki?

Reiki is the life energy that connects us to Source. It holds our power to better understand and to heal ourselves. It helps us manage and regulate our nervous systems so that our bodies can bring balance and harmony. Reiki is mindfulness and energetic practice that helps us settle into and access our innate capacity for emotional and physical regulation.

Reiki energy is always present, for each of us all the time. This Reiki 1 training will help you understand how to access, focus, and calm yourself with this energy. Our work together will help you see and use this energy with more clarity and intention.

Reiki energy helps us create an awareness and a way to shift our internal states and awareness. We often hear about the mind-body-spirit connection, and Reiki is how we connect with and access our spirit. We heal our minds with therapy, journaling, and other ways of cognitively processing our emotions. Yoga, massage, acupuncture, exercise, and other physical activities help to heal and whole our physical reaction to stress. But how do we soothe and heal our spirit and energy? I believe that is where Reiki comes in.

Reiki is a method of energy work that promotes your relaxation and healing. Reiki is especially helpful if you are feeling blocked, anxious, or frustrated. Reiki can help when you are seeking to feel more balanced, connected, or are seeking clarity. When our work together is completed, you will be able to identify energetic needs and send energetic healing to yourself and your loved ones.

How can Reiki help me?

Reiki is my top resource to balance my energy when I’m stressed, scattered, ungrounded, or feeling off. Reiki can help heal emotional and physical irritations and ailments by bringing the body, mind, and spirit into vibrational alignment with your internal energy and the Universal Energy. You can use Reiki to balance your energy when

• you are experiencing anxiety about an email, situation, or phone call and are looking to calm down.

• you are having trouble getting motivated to act in your best interests and would like some energy and focus.

• you are feeling unsettled, antsy, and need to settle down.

• you cannot sleep or would like to quiet your mind.

• you want added support before, during, or after work you are doing with a medical or therapeutic provider.

• you are seeking additional support as you heal your past, your inner child, or past traumas.

• you are worried about someone you love and don’t know how to help them.

• your body, mind, or spirit simply wants some attention.

• you feel off but can’t put your finger on why.

• you are having a really good day and want to maintain that level of energy.

• you simply want to connect and be with yourself and Sprit on an energetic level.

What is Reiki 1?

Reiki 1 teaches you how to access and conduct Reiki energy. This course and practices tunes you into the Reiki energy that has always been around you. Reiki 1 is the first level of Reiki training and teaches you all you need to know to experience balacing energy to yourself and for your family and friends in person. This training is not adequate to treat other people for financial exchange or people not in your physical space. However, this is the first step in that process should you choose to continue your training.

Please know this is my best guess as to how our journey will proceed.

This list is the minimum of what you will receive, although we may add on as we go along.

I consistently leave room for my intuition to show up.

So there may be more. But at minimum, you can expect this experience:

We will meet live via Zoom for six sessions, ranging from 1-2 hours.

We will meet for 5 sessions of coursework and one Q&A session after several weeks of integration.

All sessions will be recorded and provided. You will also receive copies of my slides.

Membership into our Discord Group.

Once you are in, you’re in!

You will receive a 31-Days of Reiki Video Meditation Practices.

Meditations cover Reiki concepts, Chakra embodiment, and more!

You can create healing in your life - from both the traumas and the daily annoyances - with energy. You don't have to experience logically or process emotionally. You can simply work with your energy.

And I can show you how.