Thank you for trusting me with your healing today.
This is what came up for me during our session.
You may want to take note of anything that came up for you before you watch my video.
Please take what resonates with you and release anything that doesn’t make sense. I believe that somethings register with our subconscious in ways we don’t understand at the time. Notice what similar energy or imagery you come across in the next few days.
Our work today was accompanied by
Grapefruit.
Grapefruit is a fresh and bright oil that increases confidence. It balances our mood and restores our ability to connect to our feelings.
Kambaba Jasper.
Kambaba jasper alleviates stress by reminding us to go slow and steady. This calmness helps us more actively choose what we embrace and what we resist.
Postcards from the Liminal Space.
I really lucked into this deck. It can be a little…intimidating. You can watch my full flip-through here.
For continued work…
Things to ponder/journal/meditate with…
Stack your hands one on top of the other - bottom of fingers toward wrists to inside of palms - and repeat the phrase “I am whole.”
What would be your perfect sandwich? Or what would sound REALLY good for a meal tomorrow? Can you make that happen?
I love photos of my sacred space.
This is what we created together. This photograph is what my space looked like at the completion of our time together. Feel free to save and use as you wish.
Feel free to email me at krissie@theyogastill.com with any questions, feedback, or WHOA NELLY moments you may have had.
Book your next session.
The benefit of a single session is significant. But, like any body work practice, continued healing brings a cumulative effect.
