Thank you for trusting me with your healing today.
This is what came up for me during our session.
Please take what resonates with you and release anything that doesn’t make sense. I believe that somethings register with our subconscious in ways we don’t understand at the time. Notice what similar energy or imagery you come across in the next few days.
Our work today was accompanied by
Frankincense.
Frankincense is a centering oil. It helps disconnect from fear, depression, and isolation in order to connect more fully to your grounding sources.
Carnelian.
Carnelian empowers and motivates us by protecthing against anger and welcoming warmth. It connects us to our inner knowing and the awareness of this moment.
Oracle Wisdom for Your Space.
I do not use this deck in the way the creator intended. And I have grown to love it. You can see my flip-through here.
For continued work…
Things to ponder/journal/meditate with…
Try out Box Breath. Inhale for 4. Pause for 4. Exhale for 4. Pause for 4. Start with 1 round and increase up to 10 rounds over the next two or three weeks.
Your realization that you could be happy ANYWHERE. Is this something you already believe? Something you struggle with? How does this change how you live in your day-to-day?
I love photos of my sacred space.
This is what we created together. This photograph is what my space looked like at the completion of our time together. Feel free to save and use as you wish.
Feel free to email me at krissie@theyogastill.com with any questions, feedback, or WHOA NELLY moments you may have had.
Book your next session.
The benefit of a single session is significant. But, like any body work practice, continued healing brings a cumulative effect.
