Thank you for trusting me with your healing today.
This is what came up for me during our session.
Please take what resonates with you and release anything that doesn’t make sense. I believe that somethings register with our subconscious in ways we don’t understand at the time. Notice what similar energy or imagery you come across in the next few days.
Our work today was accompanied by
Lemongrass.
Lemongrass is a powerful energetic cleanser. It helps pull us out of misery and allows us to move forward.
Carnelian.
Carnelian empowers and motivates us by protecting against anger and welcoming warmth. It connects us to our inner knowing and the awareness of this moment.
Vessel Deck.
I’m a little nervous when I use this deck because it isn’t especially gentle. You can see my full flip-through here.
For continued work…
Things to ponder/journal/meditate with…
Use even breath - equal length out and in - to help you both ground and release.
Utilize your shower as an active event to release and get energetically clean.
When you are feeling any emotion you want to release, place your right hand below your left collarbone and breathe. Maybe play with adding a little gentle pressure on your exhale.
I love photos of my sacred space.
This is what we created together. This photograph is what my space looked like at the completion of our time together. Feel free to save and use as you wish.
Feel free to email me at krissie@theyogastill.com with any questions, feedback, or WHOA NELLY moments you may have had.
Book your next session.
The benefit of a single session is significant. But, like any body work practice, continued healing brings a cumulative effect.
